Place kale in a gallon sized plastic bag. Add the bell pepper avocado oil squeeze the juice of the whole lemon into the bag add salt and pepper.
Close the plastic seal bag making sure you push all excess air out of the bag. Massage the kale in the bag until the kale gets dark and begins to soften.
Place the massage kale into a bowl, toss in the tomatoes and top with shaved parmesan cheese.
